What are the Fenugreek uses? How it can be utilized to improve overall health and skin benefits, using fenugreek seeds regularly can beautify you from inside out.
Fenugreek seeds are also known as Methi seed, used for many years due to its tremendous medicinal properties. It is one of the healthiest spice and commonly used in Indian Kitchen.
Fenugreek uses to hold a special place in Ayurvedic and Homeopathy, these seeds used in vegetable curry, Dal, and in Indian Cusine.
Many of them hate the smell of Fenugreek seed due to an element called Sotolon, but it is good for health. It is rich in vitamin-B, proteins, fibers, iron and magnesium. By consuming it will help to reduce Diabetes by controlling the blood sugar level in the body. Also reduces Blood pressure, dandruff, pimples, hair loss, weight loss, and these are some of the fenugreek uses.
In this article, you will find the benefits of drinking Fenugreek water and how it can be utilized to maintain good health and beauty. It contains potassium and galactomannan these two will help to control Blood pressure.
What is the use of drinking Fenugreek Water/Fenugreek uses? There are many Fenugreek uses of taking directly or even applying on your skin.
- Helps in Weight loss
- Improves Digestion
- Control Blood Pressure
- Overcomes Arthritis
- Reduces Diabetics Problem
- Treat Kidney Stone
- Reduces Body Heat
Fenugreek seed can be taken directly which will helps in reducing constipation, and gastric problems. I remember whenever I had stomach upset my mom would force me to eat Fenugreek seeds even though I don’t like it. But you know What, it works!
I use Fenugreek seeds for my hair it will give smooth and thickness to your hair, and also uses while bathing which will eliminate any dead skin from your body by keeping your skin healthy.
List of Fenugreek uses by Drinking/Applying Fenugreek seeds.
7 Amazing Fenugreek Uses for complete Overall Health
1. Forget the Dandruff Problem
There are so many products loaded with chemicals but you can’t beat it in a natural way. First, Soak 2 tablespoons of Fenugreek seeds in one glass of water overnight. later, add this into a grinder and mix into a fine paste.
Now strain the solution into a bowl plus add 2-3 tablespoon of curd in it and mix it well, later apply it on the scalp then massage gently for 10-15 minutes let it stay for overnight. In the morning wash it off with only lukewarm water and don’t use any shampoo or conditioner. By using this method 2 times a week will eradicate dandruff and keep your scalp dandruff free.
2. Remove Pimple/Acne problems
Acne/pimple is a common problem the best way to reduce this is by using Fenugreek seeds. First, Soak 2 tablespoons of Fenugreek seeds in one glass of water overnight. later, add this into a grinder and mix into a fine paste.
Strain the solution into a bowl plus add 2 tablespoons of honey in it and mix it well then apply this mixture on Acne area and rub the mixture gently. later, let it dry for 15 minutes and wash it off with lukewarm water.
Honey has anti-bacterial and anti-inflammatory properties which will reduce a pimple and tighten up the skin. By using this solution 3 times a week can create wonders for your skin.
3. Fenugreek seeds for Hair loss
Soak 2 tablespoons of Fenugreek seeds in one glass of water overnight. later, add this into a grinder and mix into a fine paste. Strain the solution into the bowl plus add the 3 tablespoons of coconut oil in it. Apply this mixture on your face and massage in a clockwise direction and wash it off with lukewarm water.
Coconut oil has Iron, Minerals, and Vitamins, by using it will moisturize your scalp and help to reduce Hair loss. By using this method 3 times a month will reduce hair loss.
4. Fenugreek uses for Glowing Skin
Instead of soaking the Fenugreek seeds roast it for few minutes and grind it in the mixture into a fine paste. Later, add 3 tablespoons of Fenugreek seed powder plus 2 tablespoons of fresh Aloe Vera Gel and mix it well. Apply this paste on your face then massage mildly for a few minutes later wash it off with normal water.
Aloe vera has anti-oxidant properties, amino acid, mineral, and vitamins it will help to moisturize your skin and Aloe Vera gel gives a soothing effect also keep your skin healthy. By using this method 3 times a week will lighten up your skin.
5. Fenugreek seeds for Weight Loss
There are two ways first, Soak 2 tablespoons of Fenugreek seeds in one glass of water overnight. later, add this into a grinder and mix into a fine paste. Strain the solution into glass takes this solution on empty stomach in the morning.
The second method is, roast the tablespoons of Fenugreek seeds by doing so will reduce the bitterness then grind it into a fine paste. Later, add 1 tablespoon of Fenugreek powder in one glass of water and stir it well.
By taking this solution on an empty stomach will help to reduce the weight, also prevents diabetics and pre-diabetics in the patient.
6. Fenugreek Tea For Baldness
Add 2 tablespoon of Fenugreek Seeds in a pan plus add 1 glass of water boil it for 5-8 minutes then strain the solution into a glass. By taking this Solution can reduce the baldness in men.
7. Fenugreek uses to delay Wrinkles
First, wash your face with rose water it will remove any dirt on your face. Later, Soak 2 tablespoons of Fenugreek seeds in one glass of water overnight. later, add this into a grinder and mix into a fine paste. Strain the solution into a bowl. Wash your face daily morning with this solution by doing such will reduce wrinkles, & dark spot.
The soaked Fenugreek seed water is incredibly healthy used in many Ayurvedic remedies and by using it can benefits to your health too.