High Blood Pressure Diet Menu: Natural & Easy Diet Plan

This article provides the best High Blood Pressure Diet Menu also gives information on the causes and symptoms of High Blood Pressure.

High blood pressure (HBP)/ Hypertension means when there is high pressure on the wall of arteries or increased pressure in the blood vessel is called Hypertension.

What is High Blood Pressure Diet Menu? People facing this problem should intake more of vegetable, fruit, and fewer cholesterol foods. Commonly HBP occurs due to the individual lifestyle of a person.

One of the ways to control HBP to make proper diet chart, which includes what food to intake and what to avoid. Foods like a vegetable, fruits, and fish will help to reduce Hypertension and also improve the cardiovascular system, Arteries, and veins.

Foods to avoid with High Blood Pressure Medication

One way to quickly lower the blood pressure is to reduce the salt intake in a few weeks of reducing you will find the difference in blood pressure level. Avoid foods like bread, sausages, pizza, cheese, and sandwich.

Why choose this High Blood Pressure Diet Menu? Because it is natural, where medication although reduces the HBP but comes with side effects. Taking foods rich in magnesium, potassium, and anti-oxidant will improve blood flow and reduces stress.

CAUSES

  • Excess Sodium intake
  • Poor diet
  • Lack of exercise
  • Alcohol
  • Stress

By lowering the stress level also reduces the Hypertension, because when your body is stressed out the pressure in the blood vessel and heart rate increases. Controlling the stress level is one of the ways to tackle the Hypertension/HBP.

SYMPTOMS

  •  Headaches
  • Nausea
  • Chest pain
  • Dizziness
  • Difficulty in breathing
  • Sleepiness

The below list contains High Blood pressure diet foods by consuming this on daily basis will help to maintain blood pressure because this food contains low sodium diet plan menu.

High Blood Pressure Diet Menu

High Blood Pressure Diet Menu

1. FENUGREEK SEEDS

It has iron, mineral, and fibers by adding this to your diet will help to reduce blood pressure and stress level. Consuming these seed three times a day will give you a better result.

Soak two tablespoons of Fenugreek seeds in one glass of water for overnight. Later, in the morning consume it along with seed by doing so will help to reduce hypertension.

2. LEMON

Lemon juice is a good source of potassium will help to regulate heart rate and relaxes blood vessel. Consuming with warm water will help to reduce the risk of heart disease and cholesterol.

Add two tablespoon of lemon juice plus one tablespoon of honey in one glass of warm water then mix it well. Consuming this solution three times a day will gradually reduce the High blood pressure.

3. POPPY & PUMPKIN SEED

A poppy seed has healthy fatty acid, magnesium, and potassium will help to relax blood vessel and heart rate. This High Blood Pressure Diet Menu works like a charm.

First, add two tablespoons of each seed in a grinder and mix into a fine paste. Later, add one spoon of powdered paste in warm water and stir it well. Consume this every morning you will gradually find the result.

4. GARLIC

Garlic will help to relax the blood vessel and remove any blockage in your arteries and makes the blood flow easy. Consume three times a day for better result.

First, cut the garlic into a small piece then boil one cup of milk and add this garlic into it, let it boil for a few minutes. Consume this every morning before breakfast will help to overcome the Blood pressure.

5. BOTTLE GOURD JUICE

Consuming this will reduce hypertension, artery blockage, cholesterol level, and sugar level in the body. This High Blood Pressure Diet Menu is all natural.

First, Peel and slice the bottle gourd into a small piece, later add a slice of bottle gourd in grinder plus four mint leaves, a pinch of salt, and 300 ml of water and give it a spin. Pour this solution into a glass and add 1 tablespoon of lemon and stir it well. Consume it on empty stomach for a better result.

6. FENUGREEK JUICE

First, take one cup of fenugreek seed and wash it off with running water. later, roast this seed in a pan for few minutes then add 1/2 cup of jaggery, two cups of milk, and add four cardamoms let it boil for 15 minutes.

Strain the solution in a glass and consume this every morning on an empty stomach will help to overcome the blood pressure/Hypertension.

7. BITTER GOURD

Slice the bitter gourd into a small piece then add this slice in a grinder plus add 2 tablespoon of honey and 300 ml of water. Strain this solution into a glass and by consuming this solution on empty stomach will help to reduce hypertension.

8. BEETROOT JUICE

Cut the beetroot into a small piece then add this in a grinder along with two tablespoons of lemon juice. Consume it every morning before breakfast for better result and helps to overcome hypertension. This High Blood Pressure Diet Menu works fine.

9. TULSI

Add four basil leaves and two Indian lilac/Neem leaves, later add two tablespoons of water then crush into a fine paste. Consume this paste early morning before breakfast will boost your immune system and lower blood pressure.

10. HIBISCUS TEA

It is a herbal tea packed with full off anti-oxidants will help increase the heart health and reduce the blood pressure. Consuming it will reduce stress level, cholesterol, and bladder infection.

Collect the petal and wash it off with running water, later boil one cup of water in a vessel then add the hibiscus petal and boil it for few minutes. Switch off the flame and cover it with lid and let it be for 10 minutes. Then transfer it to the glass and add 1 tablespoon of lemon and give it a stir. Consume this tea every morning for a better result.

11. BONE BROTH

It has Type 1 and 3 collagen will help to overcome depression and the inflammation. It can be digestible easily and also prevent Hypertension. This High Blood Pressure Diet Menu gives quick result in lowering HBP.

Bone Broth prepared by boiling the bones for 24 hours and it contains vitamins and minerals. Consuming this daily will Improve blood pressure and stress level.

12. CRANBERRY JUICE

It has anti-oxidant, calcium, and anti-inflammatory properties will help to increase heart health and reduces blood pressure.

Wash one cup of cranberry with running water, later boil two cups of water in a saucepan then add one cup of cranberry in it and boil it for 20 minutes. Strain the juice in a cup and let it cool for few minutes by consuming this juice one empty stomach will reduce the HBP.

13. AVOCADO JUICE

It has Omega 3 fatty acid, potassium, and magnesium and this reduces cholesterol level and improves heart health. Consuming this juice daily will help to reduce nausea and reduce hypertension.

14. ONION

Consuming onion on daily basis will help to reduce the Blood pressure and stress level in the body.

Nithi Shetty

Nithi Shetty

I’m Nithi Shetty, I hold BSc in Fashion Designing and certified in the Ayurvedic course, Nithi Remedy aims to give the fellow reader a precise and valuable information.

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