If your reading this article perhaps you have a sleep disorder. In this post, I will give you the complete guide on how to reduce insomnia and what are the Home remedies for insomnia.
First of all What is Insomnia? Insomnia is having difficulty in sleeping or complete inability to fall asleep. Not only you, but millions of people are also suffering from this.
There is a various factor for insomnia such as a change in Lifestyles, illness, medication, hormone level variation, and physical problem.
Most commonly these days, the excess use of electronic gadgets, laptops, and computers affect the sleep. The light from the T.V effect the melatonin hormone level in the brain and this will affect the sleeping pattern. This will result in low energy, fatigue, depression, mood swings, anxiety, and lack of concentration.
Insomnia has different levels, in the primary level of insomnia where the person has trouble falling asleep and it will be resolved in the following days. But in the case of Secondary level of insomnia where the person has a serious sleeping problem for regular basis. Some of the health issues contributing to this are depression, blood pressure, and asthma.
People having Insomnia must make sure your bedroom is dark and comfortably cool to minimize the effect. Use your bed only for sleeping if your restless leave the bedroom and Indulge in activities like meditation, yoga, and reading. Instead of glued to the phone.
There are 3 types of Insomnia
- Transient Insomnia: It is a sleep disorder can last up to 2-3 days.
- Acute Insomnia: It is a sleep disorder can last up to a few weeks.
- Chronic Insomnia: It is a sleep disorder can last up to Few months or even a year.
These types of problem are more commonly found more in Adult Females than males.
Why you feel sleepy at night? A hormone named Melatonin will start the production in the evening and it increases more at night, and this makes you fall asleep.
Why Melatonin will increase during the night! The brain sense’s the light in our surrounding, during the day there will be less in Melatonin and at night there will be more. Because of watching television or using electronic gadgets during night will decreases the Melatonin level.
The blue light emitted from the object will trick the brain cells to believe that they are in a day and due to this brain will lower the level of Melatonin and this will result in losing sleep.
What are the Symptoms of Insomnia
- Sleeping problem.
- A severe Headache.
- Vomiting sensation.
- Irritated for even small things.
- Less interest in foods.
- Less concentration.
List of Natural Home remedies for insomnia
1. Castor oil for Insomnia
Castor oil contains Ricinoleic acid it is an unsaturated omega-9 fatty acid, and it has anti-inflammatory properties.
First, mildly heat the castor oil and apply it to the scalp. Later, massage gently for about 15 minutes this will help in moisturizing your skin. Even it has minerals, Vitamins, and anti-bacterial properties.
Apply regularly to your scalp before going to sleep. By doing this it will relax your mind and increases the blood circulation. Castor oil is the natural home remedies for insomnia.
2. Almond oil for Insomnia
It contains minerals like Vitamin E, Vitamin K, and healthy fats. Almond is very rich in Anti-oxidants, reduces blood pressure, & stabilizing blood sugar levels. Almond oil is the reliable home remedies for insomnia.
How to prepare? Take one glass of Luke warm milk and add 2-3 drops of Almond oil mix it well. Take this before going to bed it will work like a charm.
3. Dates are the easiest home remedies for Insomnia
Add 2-3 pieces of dates in milk and boil it for about 15 minutes; let it cool for a few minutes. Take this before going to sleep it will relax your mind and increases the level of melatonin.
A date contains Vitamins, Iron, manganese, copper, magnesium, proteins, carbs, and fibers. It has the antioxidant property which will increase the metabolism rate.
4. Mustard oil and Cow ghee quickly accessible home remedies for insomnia
This is an easy method to massage your feet with Mustard oil/ Ghee for a few minutes before going to sleep. It will help to circulate the blood in your feet and reduces the stress hormone in your body.
Mustard oil has alpha-linolenic acid and erucic acid, where cow ghee contains saturated fatty acid and antioxidant property. These both will help in circulation of blood and relaxes your body. Follow this step before going to bed and have a good sleep.
5. Banana and Cinnamon for Insomnia
Heat the 3 cups of water for about 5 minutes. Later, Cut the banana into four parts add it to the boiling water let it boil for few minutes then add one piece of cinnamon continue boiling for few more minutes. Let it cool for some moment and filter this syrup before adding to the glass.
Take this syrup before going to bed, will increases the Melatonin level. Banana contains potassium, fibers, vitamin B6, and antioxidant properties.
Cinnamon contains minerals like iron, selenium, manganese, potassium, and magnesium. Both will improve your metabolism rate.
6. Honey and Cinnamon
Take 2 tablespoons of honey along with 1 tablespoon of cinnamon powder before going to bed will improve the metabolism rate because taking honey releases the melatonin hormone in the brain.
Honey contains magnesium, and mineral which will prevent insomnia and cinnamon stabilizes the blood sugar level in the body. This is the simplest home remedies for insomnia.
7. PPAD (Pumpkin seed +Poppy Seed + Almond + Dry Dates)
Take a few grams of PPAD and grind into fine paste. Add 1 tablespoon of this paste in to boiling milk and stir it well for few minutes. Let it cool for some moment.
Pumpkin contains Tryptophan amino acids where this will help your mind to relax to have a good sleep. Furthermore, Poppyseed has zinc, & Magnesium will help to reduce the insomnia effect.
Almonds contain minerals like Vitamin E, Vitamin K, and healthy fats. Almond is very rich in Anti-oxidants, reduces blood pressure, & stabilizing blood sugar levels.
A date contains Vitamins, Iron, manganese, copper, magnesium, proteins, carbs, and fibers. It has the antioxidant property which will increase the metabolism rate. Take this before going to bed it creates miracle ’s for you and PPAD is the best home remedies for insomnia.