10 Ways of How to Cure Depression Naturally – Nithi Remedy

This article provides How to Cure Depression and what causes Depression also how to overcome this problem naturally.

Depression is a medical illness which leads to the loss of interest in everything you love to do and negatively affect your feelings.

How to Cure Depression? The major problem is the people who are in Depression doesn’t like to come out of it and not even like to share their problem with others. They are trapped in the negative field and like to stay there.

Some of the factors that cause Depression are, losing jobs, mood swing, argument, lack of concentration, and most of the time no reason at all.

If some of your friends/family members are facing these problems take them to a psychiatrist and if not treated can lead to serious problem. People facing this problem will start to avoid friends, family and like to stay alone with no people around them to question. But they will never find happiness in their life.

People who are in medication take sleeping pills and Anti-depression pills which will help for a few years but comes with side effects Like weakness, and laziness.

Symptoms of Depression

  • Sadness
  • Lack of Concentration
  • Low Social profile
  • Feeling Guilty
  • No sleep
  • Less Appetite
  •  Nausea
  • Lack of Happiness

Before starting home remedies a Simple word to the depressed people the only person who can bring you out of the depression is you!

Let’s look at some of the home remedies on how to treat depression and how to deal with depression.

How to Cure Depression naturally 

10 Ways of How to Cure Depression Naturally

1. HOW TO CURE DEPRESSION WITH YOGA

Yoga is the best remedy for Depression. It is the physical exercise which helps you control the breathing techniques, & body pose. Yoga is a natural way to get rid of depression.

What are the benefits of Yoga?

  • Reduces Depression.
  • Helps with Anxiety.
  • Relaxes Mind.
  • Lower Blood pressure.

2. POPPY SEED TEA

It has calcium, zinc, iron, and minerals will help to reduce stress, anxiety, and depression. By consuming this seed tea will improve the immune system and give a soothing effect on your mind.

How to prepare

  • Roast four tablespoons of poppy seed in a pan for few minutes.
  • Boil one cup of water and add the roasted seed.
  • Let it boil for 10 minutes.
  • Strain the solution into a glass.
  • Take this solution morning and evening.

3. SUNFLOWER SEED TEA

It has Phosphorus, selenium, manganese, copper, Vitamin B1 and folate will help to fight depression and reduces the anxiety. Selenium has powerful antioxidant which will boost your mood.

HOW TO PREPARE

  • Add one tablespoon of sunflower seeds in one glass of water.
  • Later, boil this solution for about 10 minutes.
  • Strain the solution in a glass.
  • Consume this three times daily will help to reduce depression.

4. HOW TO CURE DEPRESSION WITH BONE BROTH

It has Type 1 and 3 collagen will help to overcome depression and the inflammation. It can be digestible easily and also prevent anxiety.

Bone Broth prepared by boiling the bones for 24 hours and it contains vitamins and minerals. Consuming this daily will Improve gut and skin health.

5. OMEGA 3 FATTY ACID

By consuming Omega 3 fatty acid rich food will reduce the effect of depression, anxiety, & inflammation. Fish oil is the best sources of Omega 3 fatty acid taking these regularly will improve your overall health.

Fish oil contains EPA (Eicosapentaenoic), and DHA (Docosahexaenoic) which is very helpful for depression. Some fish which has Omega 3 fatty acid are tuna, salmon, and trout.

Foods which contain  Omega 3 fatty acid are.

  • leafy greens
  • kidney beans
  • Pecans
  • Nay beans
  • Chia seeds

6. COCONUT OIL

It has vitamins, minerals, and anti-oxidants will help to overcome stress, anxiety, and depression. Coconut oil has anti-inflammatory properties by consuming 2 two tablespoons of coconut oil will keep your depression away. Always use cold compressed coconut oil and include in your diet for a better result.

7. HOW TO CURE DEPRESSION WITH EXERCISE

Exercise will release chemicals like dopamine and serotonin in the brain, where endorphins will reduce the pain and increase the enthusiasm and mood. Many research has been shown that exercise reduces depression and anxiety.

Exercise like a brisk walk, swimming, and cycling will help to reduce the stress hormones by increasing the chemicals like dopamine and serotonin in the brain.

8. LAVENDER OIL

It has anti-fungal, anti-bacterial, and anti-depressant by using it on the necks will reduce the effect of depression and anxiety. Using it regularly Lavender oil will help to reduce the stress, insomnia, depression and relax your mind.

9. ASHWAGANDHA

Consuming one tablespoon of Ashwagandha oil will help to overcome depression and anxiety. It will also boost your mood, memory, and Immune system.

10. HOW TO CURE DEPRESSION WITH SAFFRON

Consuming Saffron will help to overcome the symptoms of depression and stress.

11. MAGNESIUM

Magnesium rich food will increases serotonin production and help to slow down the depression and stress level in the body.

Some of the food which contains magnesium is.

  • Watermelon Seeds
  • Almonds
  • Basil
  • Spinach
  • Yogurt
  • Banana

What are the foods should avoid during the Depression?

  1. Sugar
  2. Caffeine
  3. Alcohol
  4. Junk food
  5. Sodium/salt
Nithi Shetty

Nithi Shetty

I’m Nithi Shetty, I hold BSc in Fashion Designing and certified in the Ayurvedic course, Nithi Remedy aims to give the fellow reader a precise and valuable information.

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