Are you interested to find out what is Collagen and Sources of Collagen than your in the right spot? I have explained what are the types, Benefits, Sources of Collagen and how to prevent from losing it.
In this article, you will learn about the Sources of Collagen and how it can beautify you from inside out. Well, there are 28 different types of collagen, although there are 5 common types, each type has different benefits to your health. Before jumping into it, let’s know what is Collagen.
What is Collagen? Collagen is made up of non-essential amino acid, which is nothing but a protein and helps to hold the tissue together. It’s like a mesh which holds the organs together.
The name Collagen derived from the Greek word which means “Glue” which hold the body organs, ligaments, and joints together. Collagen is a protein can be found abundantly in the body, like in skin, bones, muscles, organs, hair, teeth, eyes, and much more.
Sources of Collagen
Collagen is already present in our body, but why we should take it! You know Collagen is made up of non-essential amino acid, when we stressed out body uses collagen and this will reduce the percentage of collagen in our body and this leads to many problems like joint pain and hair loss.
What are the 5 common types of Collagen
Type 1: 90% of collagen in the body is type 1 and this will form Ligament, Tendous, Scar tissue, Teeth, Skin, and Bones.
Type 2: This makes up Ligament, Cartilage, Connective tissue and Joints.
Type 3: This form of Bone Marrow and Tissue around the Liver.
Type 4: This form Tissue around the heart and Intestine also make up the respiratory tract.
Type 5: Form Hairs and Cell Surfaces.
Before buying Collagen powder one must know what type of Collagen you needed, whether the type 1 or type 2. If you’re facing joint pain, go for the type 2 or facing bone problem take type 3 Collagen it depends on you.
Benefits of Collagen
What are the benefits of consuming Collagen and its support?
- It supports Ligament, Gut Health, Skin, Joints, and Connecting tissue. By consuming it can reduce Inflammation because it has an amino acid like glycine, hydroxyproline, and proline which help to sleep better.
- Improve Skin health, while getting old we tend to lose Collagen level in the body and this will result in loose skin and wrinkles on your skin.
- Reduces Hair loss issue.
- Diminish Joint pain.
- Improves the immune system.
- Improves Digestion.
- Improves Liver health.
10 Best Natural Sources of Collagen you should take Daily
Fish has Type 1 and 3 Collagen. Its contain amino acids glycine, hydroxyproline, and proline which is nothing but a protein. By consuming it will reduce Ligament problem, Scar tissue, and Bone problem. Fish is the best Sources of Collagen.
2. VEGETABLES (VITAMIN-A)
Vitamin -A foods have more Anti-oxidants properties which help in less break down of Collagen. Some of the vegetables contain Vitamin-A are.
- Sweet Potato
Chicken has Type 1 Collagen and it contains Amino acid, Gelatin, Collagen, Minerals, and Vitamins. Will treat Ligament, Tendous, Scar tissue, Teeth, Skin, and Bones problems.
4. EGG (VITAMIN-B)
It is very rich in protein, Vitamin-B and high in Sulfur. Sulfur will help to create more Collagen. Some of the Vitamin-B foods are.
5. KIWI FRUIT (VITAMIN-C)
Kiwi contains folate, potassium, and Vitamin-C. It also contains Ascorbic acid which helps to create more Collagen. By consuming it will resolve many problems and keeps your skin healthy.
Gelatin is nothing but Collagen. It is obtained by boiling ligament, tendons, and bones for 24 hours. Glucosamine and potassium will be released into the water and this will be dried.
Zinc-rich food will slow down the Collagen break down and helps to reduce hair fall, and Improves the immune system. Some of the food which contains Zinc are.
- Squash Seeds
- Dark Chocolate
- Sesame Seeds
8. BONE BROTH
Bone Broth is made by boiling ligament, tendons, and bones for 24 hours. Nutrients like zinc, calcium, proteins, Glucosamine, and potassium will be released into the water which is nothing but Collagen. This Sources of Collagen has Type 1 and 3 Collagen
Bone Broth is easily digestible/Soluble and very useful for the Gut and helps to improve Bone Marrow and Skin problem. Don’t forget to add Bone Broth in your diet.
Beef has Type 1 and 3 Collagen. It contains proteins, minerals, and magnesium. Beef Broth will give you more minerals, energy and has a good taste then Chicken broth.
Oyster contain Selenium, iron, calcium, and copper. Copper will help to create more Collagen in our body and it helps to treat Bone Marrow problem and Strengthen the teeth.
But what causes the Collagen level to drop in the body?
- Excess Sunlight
- Junk foods